Pay attention to the sound of the wind in the trees, the rain, waterfall, the water running, the waves on the shore, and the song of the birds. Listen Internet Radio Stations Online for free. The soothing sounds of nature promote concentration, meditation, relaxation, and sleep.
Take note of the nearby sounds, such as birds, bees, crickets, and running water. To calm your mind, tune into nature's symphony. Consider attempting to feel and hear these sounds. When your thoughts stray, gently bring them back to your time spent in nature.
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