The physical symptoms of anxiety, such as racing heart and blood pressure, as well as arousal of the nervous system, may be lessened by listening to soothing music.
Relaxation techniques like PMR, breathing exercises, stretching, meditation, visualization, and self-massage can help you de-stress, unwind, calm your mind, relax your body, lessen pain, and generally feel better.
Using relaxation techniques can help with a variety of things, including: lowering blood pressure, slowing breathing, improving digestion, regulating blood sugar levels, reducing the activity of stress hormones, increasing blood flow to the major muscles, and reducing chronic pain and muscle tension.
Listen the Music on SmartPhone, Pc, Tablet.relax
publicradio.org
Relax Zone
vip-radios.fm
yoga sounds
www.rpr1.de
dimensione relax
Relax
skyline-efm.de
Radio Nature
zeno.fm
Positively ViBE
https://positivity.radio
Ambient Art Sound
ambientartsound.com